The Gift of Being Invisible by Karina Stell

Having lived through a long and savage chemotherapy regimen as recently as just four months ago, I often find myself reflecting on what this has taught me. From the moment my legs buckled under me at being told my diagnosis, it has seemed imperative to me that it held...

I Have a Brown Spot by Karina Stell

In years gone by when I struggled with life in differing ways, being authentic was an ever increasing challenge. In teenage years, it was a time of hyper-vigilance, exhausting me to the point of sleep at times, just to maintain ‘acceptability’. As I grew older and...

Living with Fear by Karina Stell

What does it mean to live with fear on a daily basis? How does one live always waiting for the other shoe to drop?   I remember being young and facing what I perceived to be terrifying issues. I used to writhe in them, wondering how to be in the world around me. I...

How We See the World…..

  Sunday, 26 October 2014 What you see in the world around you is a reflection of what you are. There is a story of two dogs. Both at separate times walk into the same room. One comes out wagging his tail while the other comes out growling. A women watching this...

Who Comes to Group?

  Who comes to Group? Often people mistakenly think Group is for people who are ill or emotionally unbalanced. This couldn’t be further from the truth –  and sadly, this misunderstanding leads to people who are looking for the very treasures Group...

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