I Have a Brown Spot by Karina Stell

In years gone by when I struggled with life in differing ways, being authentic was an ever increasing challenge. In teenage years, it was a time of hyper-vigilance, exhausting me to the point of sleep at times, just to maintain ‘acceptability’. As I grew older and...

Living with Fear by Karina Stell

What does it mean to live with fear on a daily basis? How does one live always waiting for the other shoe to drop?   I remember being young and facing what I perceived to be terrifying issues. I used to writhe in them, wondering how to be in the world around me. I...

How We See the World…..

  Sunday, 26 October 2014 What you see in the world around you is a reflection of what you are. There is a story of two dogs. Both at separate times walk into the same room. One comes out wagging his tail while the other comes out growling. A women watching this...

Therapy by Michael Cohn

  I recently came across a wonderful post by Jennifer Kunst, Ph.D., a clinical psychologist and psychoanalyst, working with adults and couples in her private practice in Pasadena, CA. and I was deeply deeply touched by her post. The post was titled, No Limelight...

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